Nutritionists and health information that is relevant. The incidence of certain diseases that are caused in part by an improper diet. Many people have lost the taste or convenience. Potential harm to the food quietly, like fast food deli, bakery, snacks, soft drinks, etc. The culture of eating the wrong and obsolete.
At present, people all over the world are paying attention and are more health conscious. Until the love of health and healthy eating as it recommends 7 tips for healthy eating to do.
1. Eating breakfast regularly. Because breakfast is the most important meal. Meals and should be valuable for all 5 groups the right amount. It also helps to energize the body and brain, but also help reduce blood cholesterol levels. To metabolism. Improved energy efficiency.
2. The selection of food from natural grain such as brown rice, barley (malt), beans, wheat (wheat) and sunflower seeds, etc. These foods. Have high nutritional value. Is a source of vitamins, minerals, protein and complex carbohydrates, cholesterol-free. Contains Anti oxidant Dietary fiber content and other factors. Reduce the risk of heart disease also help reduce cholesterol. And blood pressure. Or may choose a diet with a mixture of whole-grain wheat bread and cereal from Malt and so on.
3. Add the vegetables and fruits in meals and eat regularly. To vitamin Minerals and other substances necessary for the body. Reduce the risk of heart disease. Help bring cholesterol. And carcinogenicity of some kind. From the body. It reduces the formation of some carcinogens. The fiber helps to excrete Processes in the body to operate more efficiently.
4. The snack foods and baked goods. But the fat, salt, sugar and other additives that adversely affect health. If you want to eat candy or sweets they eat a mixture of grains to add value. Food to snack less useful, however, should eat only the right amount.
5. Eat fish, eggs and lean meats. These foods are good sources of protein. Help strengthen the body in the minors. And tissue repair. The deterioration in the elderly. The active ingredients of immunity to infectious diseases. Reduce the risk of obesity. High blood cholesterol and so on.
6. Drink healthy drinks instead of water sweetened soft drinks or alcoholic beverages. Which are high in sugar. Drinking water, fruits and vegetables. It is a good choice. It is rich in nutrients. As carbohydrates, proteins, vitamins and minerals for more than 50 kinds of people of all ages.
2. The selection of food from natural grain such as brown rice, barley (malt), beans, wheat (wheat) and sunflower seeds, etc. These foods. Have high nutritional value. Is a source of vitamins, minerals, protein and complex carbohydrates, cholesterol-free. Contains Anti oxidant Dietary fiber content and other factors. Reduce the risk of heart disease also help reduce cholesterol. And blood pressure. Or may choose a diet with a mixture of whole-grain wheat bread and cereal from Malt and so on.
3. Add the vegetables and fruits in meals and eat regularly. To vitamin Minerals and other substances necessary for the body. Reduce the risk of heart disease. Help bring cholesterol. And carcinogenicity of some kind. From the body. It reduces the formation of some carcinogens. The fiber helps to excrete Processes in the body to operate more efficiently.
4. The snack foods and baked goods. But the fat, salt, sugar and other additives that adversely affect health. If you want to eat candy or sweets they eat a mixture of grains to add value. Food to snack less useful, however, should eat only the right amount.
5. Eat fish, eggs and lean meats. These foods are good sources of protein. Help strengthen the body in the minors. And tissue repair. The deterioration in the elderly. The active ingredients of immunity to infectious diseases. Reduce the risk of obesity. High blood cholesterol and so on.
6. Drink healthy drinks instead of water sweetened soft drinks or alcoholic beverages. Which are high in sugar. Drinking water, fruits and vegetables. It is a good choice. It is rich in nutrients. As carbohydrates, proteins, vitamins and minerals for more than 50 kinds of people of all ages.
7. Drink water and milk into a habit. Drink at least 8 glasses a day to help the digestive system. The moisture in the cells of the body, and should drink at least 1-2 glasses of milk for both children and adults. The milk is rich in nutritional values high. Assist in the growth of the bones and teeth healthy children. The type of milk, depending on age. If a child is growing. Fresh milk should be simple. But in the elderly should be low fat milk. To reduce cholesterol.Healthy eating. There are a variety of ways. It is the kind of discrimination, but primarily it is to eat a full meal, but five among all the types and quantities. In addition, it must be coupled with exercise. To a healthy body. Vivid and emotionally distant from other diseases.
